Event Type: Adult Programs - Harnish|
Start Time: 7:00 PM
End Time: 8:15 PM
Suitable for almost all levels of students, Yin Yoga generally targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. If you have a mat and yoga props, please bring them to class.
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs.
Location: Creation Center