|Living Stronger Through Exercise|
Event Type: For Adults|
Age Group(s): Adults (18 +), Seniors (55 +)
Start Time: 2:00 PM
End Time: 3:30 PM
Join Dr. Fischman to learn the what, the why and the how of physical fitness. Learn what you need to know and have a great time doing it. The program is a balanced presentation of an explanation of what exercise is, a discussion of its health benefits, and a light sampling of exercise with plenty of audience participation. Participants will get a “Guide” to a basic program they can do at home. Wear casual clothing.
Location: Community Room