De-stress your holidays through meditation

7:00 PM - 8:00 PM
Clarendon Hills Public Library
CHPL Story Time Room

Event Details

The scientific community has recently been exploring the use of meditation as a healing modality. Join Michael Ribet who has been meditating for over 40 years as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
Event Type(s): Adult Program

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