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Laughter Yoga: Registration Required
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Event Type: Adults
Date: 12/7/2020
Start Time: 7:00 PM
End Time: 8:00 PM
Description:
 


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Let's be real: it's been a rough year and you probably need a little relaxation. Join Alexa Drubay for Laughter Yoga. Laughter Yoga is a laughter exercise program created in 1995 by physician Dr. Madan Kataria. It combines the 3 powerful elements of:

unconditional, mindful laughter exercises (not based on jokes or comedy but rather on everyday situations)
deep yogic breathing (pranayama), hence the word yoga in Laughter Yoga
mindfulness meditation ( to end the session so that we feel grounded and centered)

The combination of these three elements helps to:

reduce stress (cortisol hormones)
increase endorphins (promotes resilience, pain relief and healing)
increase oxytocin (feelings of connection)
increase dopamine (feelgood hormones, a natural high)
increase serotonin (improved mood)
increase feelings of positivity
increase energy
reduce feelings of isolation and loneliness
promote peace and joy
   Library Location
Location: Zoom (Virtual Program)
Contact: Ashley