Join us for a one-hour informational session about AgeOptions’ Take Charge of Your Health workshop. The workshop is designed for people with any ongoing health condition, such as asthma, arthritis, COPD, diabetes, heart disease and their caregivers. Participants learn tools and strategies to best manage their condition. Workshops meet once a week for 2.5 hours over a six-week period. Topics covered during workshop sessions include physical activity, healthy eating, symptom management such as pain, fatigue, stress and depression, problem-solving, goal setting, decision making and many more. This Zoom session is sponsored by AgeOptions.