Let's be real: it's been a rough year and you probably need a little relaxation. Join Alexa Drubay for Laughter Yoga. Laughter Yoga is a laughter exercise program created in 1995 by physician Dr. Madan Kataria. It combines the 3 powerful elements of:

unconditional, mindful laughter exercises (not based on jokes or comedy but rather on everyday situations)
deep yogic breathing (pranayama), hence the word yoga in Laughter Yoga
mindfulness meditation ( to end the session so that we feel grounded and centered)

The combination of these three elements helps to:

reduce stress (cortisol hormones)
increase endorphins (promotes resilience, pain relief and healing)
increase oxytocin (feelings of connection)
increase dopamine (feelgood hormones, a natural high)
increase serotonin (improved mood)
increase feelings of positivity
increase energy
reduce feelings of isolation and loneliness
promote peace and joy

Register for this zoom program at the link below.