Senior Chair Yoga | |
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Event Type: Adults Age Group(s): Seniors 55+ Date: 4/9/2024 Start Time: 1:30 PM End Time: 2:30 PM Description: Allow us to guide you through gentle yoga postures practiced sitting on a chair or using a chair for support. This class is especially suitable for those who experience balance or coordination difficulties or who are unable to get up and down from the floor. Chair yoga helps increase flexibility, lung capacity, circulation, and strength, improves balance, and relieves stress.
Library Location
Location: Meeting Room Registration Ends: 4/9/2024 at 12:00 AM Contact: April Holmes Contact Number: 708-798-0121 x. 239 Presenter: Serendipity Yoga and Wellness Status: Waiting List |