Yoga For Health

7:00 PM - 8:00 PM
Matteson Area Public Library

Event Details

Improve flexibility and enhance relaxation with an hour of yoga each week. Come enjoy this mind, body, spirit experience. Learn various styles of movements including Qigong,Tai Chi. will be outside in back on the South end of the library. wear comfortable clothes and shoes.
Event Type(s): Secondary-Health/Fitness, Adult, Family
Age Group(s): Adults, Family (Children with adults)
Presenter: Ms. Colleen