“Reducing Stress Through Meditation”
The scientific community has recently been exploring the use of meditation as a healing modality. Join Michael Ribet, who has been meditating for over 40 years as he discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. He will also present a simple, yet powerful meditation technique that can enrich one’s life personally, professionally and spiritually.
Event Type(s): Adult, Main-Adult and Teen, Secondary-Health/Fitness
Age Group(s): Adults, Adult & Teen
Presenter: Adult Services Staff
Lisa Korajczyk
(708) 748-4431
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