Event Type: Adult|
Start Time: 1:00 PM
End Time: 2:00 PM
Mindfulness is referring to having a greater "presence" for ourselves in how we think, act and communicate. Evidence has also found health benefits of mindfulness, such as reduced anxiety, stress and depression. Local Life and Wellness Coach, Rhonda Richter, will be here to share ways to create mindfulness in your own life. Registration Required.
Location: Minooka Branch Meeting Room
Registration required for EACH person attending. Kids under the age of 10 are not permitted in adult programs.Contact: Sarah Robertson
Contact Number: 815-467-6200
Presenter: Rhonda Richter