|Yoga for Adults|
Event Type: Adult|
Start Time: 6:00 PM
End Time: 7:00 PM
Yoga has long been revered for calming the mind and spirit, strengthening the body, increasing inner awareness, improving posture and decreasing overall stress. Join Yoga Instructor Gina Slager as she teaches the best techniques for yoga, focusing on breathing methods and balance.
Please bring a yoga mat to this session. This is for those 18 and up, registration required for each person.
Location: Minooka Branch Meeting Room
Registration required for EACH person attending. This program is for 18 and up only.Contact: Sarah Robertson
Contact Number: 815-467-6200