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Staying Relaxed this Holiday Season through Meditation

Event Type: Adult Program
Date: 11/29/2018
Start Time: 7:00 PM
End Time: 8:30 PM
 The scientific community has recently been exploring the use of meditation as a healing modality. Join Zelma Chamberlain, M.Ed long time meditator as she discusses the extraordinary effect of meditation. It can reduce stress-related responses, improve concentration, enhance clarity of thought and mental equilibrium. She will also present a simple, yet powerful meditation technique that will be explained and practiced during the session. This can enrich one’s life personally, professionally, spiritually and help with seasonal stress.
Library: Bartlett Public Library District
Location: Meeting Room