Event Type: Adult Services|
Start Time: 1:00 PM
End Time: 2:00 PM
Join us for Tai Chi with Gail. Tai Chi for health is well researched and recommended by doctors. It is adaptable for people of all ages and abilities. The coordination of breath and gentle movement acts as a moving meditation which helps circulation, flexibility, posture and balance. This graceful, slow "dance" is designed to cultivate and restore your energy.Map
Gail Galivan is a Certified Medical Tai Chi/Qi Gong Instructor, Mindfulness Meditation Educator, and Traditional Touch Healing Therapist with a background in Integrative Medicine research.
This program is brought to you by AgeOptions.
Location: Lower Level Community Room