Event Type: Adult Services|
Start Time: 1:00 PM
End Time: 2:00 PM
Join Arlene Capron as she guides you through a one-hour session of gentle exercise. Chair yoga is done entirely in the chair or standing next to the chair, and is great for those with limited mobility. With the slow yoga stretching, Arlene will inform you about your body and breathing, while focusing on flexibility and the relaxation of body and mind.Map
Arlene is certified in Kriya Yoga and has been teaching for over thirty-five years, including at Gottlieb Health & Fitness.
This program is brought to you by AgeOptions.
Location: Lower Level Community Room
Registration Ends: 4/22/2019 at 12:00 AM