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Chair Yoga

Event Type: Adult Services
Date: 9/9/2019
Start Time: 1:00 PM
End Time: 2:00 PM
 Join Arlene Capron as she guides you through a one-hour session of gentle exercise. Chair yoga is done entirely in the chair or standing next to the chair, and is great for those with limited mobility. With the slow yoga stretching, Arlene will inform you about your body and breathing, while focusing on flexibility and the relaxation of body and mind.

Arlene is certified in Kriya Yoga and has been teaching for over thirty-five years, including at Gottlieb Health & Fitness.

This program is brought to you by AgeOptions.
Location: Ferrentino Meeting Room
Registration Ends: 9/8/2019 at 12:00 AM
Status: Closed
Please Note
  • Attendee must be 18 Years or older.
  • Please give 24 hour cancellation notice to allow others on the waiting list to attend. If you do not give at least a minimum of 4 hours cancellation notice for a program 3 times in 60 days you will not be allowed to sign up for any programs for 60 days. If you are more than 10 minutes late for a program you will be considered a no show and you may not be allowed into the program.

    Library events and classes may be photographed and/or recorded for Library promotions and social media, as per the Library’s Photograph/Filming policy. Please let us know if you prefer not to be photographed or videotaped. Your name will not be used without your written consent.

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