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Tai Chi
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Event Type: Adult Services
Date: 11/18/2019
Start Time: 1:00 PM
End Time: 2:00 PM
Description:
 Join us for Tai Chi with Gail. Tai Chi for health is well researched and recommended by doctors. It is adaptable for people of all ages and abilities. The coordination of breath and gentle movement acts as a moving meditation which helps circulation, flexibility, posture and balance. This graceful, slow "dance" is designed to cultivate and restore your energy.

Gail Galivan is a Certified Medical Tai Chi/Qi Gong Instructor, Mindfulness Meditation Educator, and Traditional Touch Healing Therapist with a background in Integrative Medicine research.

This program is brought to you by AgeOptions.
   Map
Location: Ferrentino Meeting Room
Registration Ends: 11/18/2019 at 12:00 AM
Status: Closed
Please Note
  • Attendee must be 18 Years or older.
  • Please give 24 hour cancellation notice to allow others on the waiting list to attend. If you do not give at least a minimum of 4 hours cancellation notice for a program 3 times in 60 days you will not be allowed to sign up for any programs for 60 days. If you are more than 10 minutes late for a program you will be considered a no show and you may not be allowed into the program.

    Library events and classes may be photographed and/or recorded for Library promotions and social media, as per the Library’s Photograph/Filming policy. Please let us know if you prefer not to be photographed or videotaped. Your name will not be used without your written consent.
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