Guided Meditation

Event Type: Class
Age Group(s): Adult
Date: 3/27/2017
Start Time: 10:00 AM
End Time: 11:00 AM
 Now Twice a Month: Learn to calm your mind and body with guided meditation. Explore various meditation styles, visualization and breathing techniques with certified meditation teacher Isabel Raci. Some very gentle yoga may be practiced in class. Wear comfortable clothing. Drop in.
Location: Meeting Room C