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Senior Hatha Yoga

Event Type: Adults
Age Group(s): Seniors 55+
Date: 11/7/2023
Start Time: 1:30 PM
End Time: 2:30 PM
 Join us for a yoga practice to help build strength and flexibility while promoting relaxation through breathwork and mindful movement. Throughout this session, you will be guided through a variety of seated, kneeling, lying, and standing poses as we bring peace to the body and mind.
   Library Location
Location: Meeting Room
Registration Ends: 11/7/2023 at 12:00 AM
Contact: April Holmes
Contact Number: 708-798-0121 x. 239
Presenter: Serendipity Yoga and Wellness
Status: Closed

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