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Chair Yoga

Event Type: NONE
Date: 2/6/2014
Start Time: 7:00 PM
End Time: 8:30 PM
Description:
 Chair yoga includes mindful movement to increase flexibility, strength and balance while reducing or relieving achiness and stiffness. Additionally, you may experience better sleep, improved memory, lighter mood, and more energy. This class is appropriate for all fitness levels.
Library: Lake Villa District Library
Location: Meeting Room B
Status: Closed