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Chair Yoga

Event Type: Adult Program
Age Group(s): Adult
Date: 11/5/2018
Start Time: 5:30 PM
End Time: 6:15 PM
 Come and explore the world of yoga in a safe and supportive way through chair yoga. This class will be a gentle way to stretch and open the body as well as teach some breathing to calm and focus the mind. Please come dressed in comfortable clothes that are easy to move in and socks if you aren't comfortable with bare feet. Class is led by Theresa Hay who received her training from the Yoga lounge on the Woodstock square. Fall 2018 classes will be trials; beginning Spring 2019 each class will cost $5.00.
   Google Map Link to Woodstock Public Library
Location: Meeting Room
Other Information:
 Class is being offered on Sept 24, Oct 11, and Nov 5 - sign up for each date you wish to attend.
Contact: Kate Bradley
Contact Number: 815-338-0542
Status: Closed

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